Ramblings of a working Mummy and Triathlete. I hope you enjoy reading and that some of you may even find the content useful or motivating! I'd love to hear from you, so please do get in touch from this site, on facebook, on instagram or on twitter!

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Most of us train or exercise, at least in part, to stay healthy. If we do it in such a way that it significantly...
For most of the last week I have been feeling very tired, not very motivated and even thought that I might have caught...

One weekend, two podiums!

10/08/2014 21:56
Last weekend was a busy one.  About six months ago I had signed up for the Tri-Factor 31.5km running race on the...
I like this advert. I think it is thought provoking and worth a watch. However, as I watched it for a second time, I...

Acrobatics at KM Duathlon

20/07/2014 20:55
We had a great team of colleagues and friends ready to run and bike the inaugural KM Duathlon - Tristan, Rob,...
On September 7th 2014 I will be competing in the Ironman 70.3 World Championships in Mont Tremblant, Quebec, Canada......

Tap Into Your Fat

16/06/2014 10:12
I didn't write this. I borrowed it from Ben Greenfield, who wrote it for Lava Magazine (which has lots and lots of...
  This was my first bike race, so I was already a little anxious. A few days before the race, I read the...
Most parents have some ambition for their children, something they’d like them to be, or something they’d like them to...

Bintan Triathlon

19/05/2014 17:33
What a weekend! Three days away with the boys at the beach - lovely weather, great food, lots of sleep... and there...
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