Mummy Time and Itchy Feet
25/09/2014 21:26
Since my trip to Canada two weeks ago, I have played a lot with train tracks, lego, sand, paint and various super...
Ironman 70.3 World Championships
16/09/2014 22:36
At the beginning of April this year I asked my Dad, “If I ever qualified for the World Championships, would you come to...
13 Tips to Stay Safe While Training
28/08/2014 17:43
Most of us train or exercise, at least in part, to stay healthy. If we do it in such a way that it significantly...
Top Spot at the Singapore International Triathlon
16/08/2014 21:32
For most of the last week I have been feeling very tired, not very motivated and even thought that I might have caught...
One weekend, two podiums!
10/08/2014 21:56
Last weekend was a busy one.
About six months ago I had signed up for the Tri-Factor 31.5km running race on the...
Like A Girl - a Strong, Powerful, Confident girl
06/08/2014 13:30
I like this advert. I think it is thought provoking and worth a watch. However, as I watched it for a second time, I...
Acrobatics at KM Duathlon
20/07/2014 20:55
We had a great team of colleagues and friends ready to run and bike the inaugural KM Duathlon - Tristan, Rob,...
WIN! Predict my time for Seeing is Believing
18/07/2014 11:19
On September 7th 2014 I will be competing in the Ironman 70.3 World Championships in Mont Tremblant, Quebec, Canada......
Tap Into Your Fat
16/06/2014 10:12
I didn't write this. I borrowed it from Ben Greenfield, who wrote it for Lava Magazine (which has lots and lots of...
My first cycle race - Trifactor Bike
13/06/2014 15:17
This was my first bike race, so I was already a little anxious. A few days before the race, I read the...
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